Your favourite music can rev you up or calm you down, but it's important to listen to it safely[more]

A volunteer is someone who offers to help others simply because they want to, and they think helping out would be a pretty good thing to do[more]

Fruit and veg are promoted as the healthiest of foods [more]

Accidents can happen in sports so know how to deal with bumps to the head[more]

Bullying among students can be a significant challenge for schools to tackle, particularly when they are hidden[more]

About one in nine Aussie kids have asthma so it's important to know what it is and what to do if someone has an attack[more]

Your eyes are really precious so it is important to look after them[more]

Playing sport and being active at school is great for students' health and well being. But how do we make sure they play safe and are protected?[more]

Having diabetes means that you need to be extra careful about your energy levels[more]

So you reckon you've got this bike-riding thing beaten. How can you stay safe?[more]

Child health experts have warned that children taking part in competitive sports are at risk of burnout and overuse injuries[more]

When your child needs to wear glasses, ball sports like cricket, netball and football can be a bit of a challenge[more]

No one wants their children to get hurt but experts are now suggesting that not allowing them to play outside may be doing them harm[more]

Sports are supposed to be all about good, healthy fun for everyone one involved. When ref rage rears its ugly head, everyone loses[more]

It's just before the big game begins. You've got your uniform on, your sports shoes laced up and your mouth-guard in. But is your body ready?[more]

Is there a best time of day to exercise or play sport?[more]

When you head out to exercise to improve your health, think of your whole body and don't forget your skin[more]

If you have pocket money saved up and want to buy a bike, which wheels will be right for you?[more]

Buying your kid a new pair of footy boots isn't as simple as choosing the first pair they like the look of and you can afford[more]

We know that being overweight and inactive is bad for your health but what about thin and inactive? Is this potentially more risky?[more]

Millions of teeth are knocked out each year from sports-related injuries because the unlucky participants weren't wearing a mouthguard[more]

Watching children lurch into school laden like pack horses, one has to wonder whether schoolbags are a health hazard for youngsters[more]

Once shunned by coaches and doctors as unsafe for children, weight training is now recommended for people of all ages[more]

Strong bones help protect you from injury if you fall over and if you get bumped playing sport. So how do we grow strong bones?[more]

If you suffer from asthma, that doesn't mean you can't exercise. But you need to do some planning first[more]